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Aspartame is a low-calorie sweetener which is approximately 200 times sweeter than sucrose. The rapid rise in aspartame's popularity can be attributed to the many benefits aspartame provides to calorie-conscious consumers.


For more than 187 million adult Americans, low-calorie sweeteners offer a means to enjoy good-tasting foods and beverages without the calories. Information and research shows that consumers of sugar-free, low-calorie foods and beverages have incorporated these products into an overall healthy lifestyle. Staying in better overall health is rated as the number one reason for using low-calorie products. For many low-calorie product consumers, staying in better overall health includes achieving and maintaining a proper weight.More About the Benefits of Aspartame and Low-Calorie Sweeteners

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Low-calorie sweeteners provide consumers with many benefits, both psychological and physiological. Health professionals and consumers believe low-calorie sweeteners are effective for the following purposes: weight maintenance, weight reduction, management of diabetes, reduction of dental caries, and reduction in the risks associated with obesity.


  • Studies conducted with taste-test panels show that many believe aspartame's taste is very similar to the taste of sugar.
  • Aspartame has the ability to intensify and extend fruit flavors, such as cherry and orange, in foods and beverages. For example, aspartame makes chewing gum taste sweet up to four times longer than sugar-sweetened gum.
  • The American Dental Association has noted it "welcomes the development and FDA approval of new artificial sweeteners that are shown to be safe and non-contributory to tooth decay . . . . Aspartame is an FDA-approved, safe sweetening agent and flavor enhancer that can be substituted for sugar in the diet."
  • Aspartame offers people with diabetes greater variety and flexibility in budgeting their total carbohydrate intake and allows them to satisfy their taste for sweets without affecting blood sugar, which helps them to comply with a healthful meal plan. In addition, consuming products with aspartame can result in fewer calories, which helps people with diabetes manage their weight.
  • With nearly two out of three Americans classified as overweight or obese, taking steps to assure appropriate calorie intake is important for many people. Because products with aspartame are lower in calories than their sugar-sweetened counterparts, using products with aspartame together with regular physical activity can help with weight management.
  • Aspartame can reduce or replace the sugar and calories in foods and beverages while maintaining great taste. Thus aspartame offers one simple step to help people move closer to achieving a more healthful diet.

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